
Dear friends,
we have one surprise for all of you who want to lose their weight in a healthy way and fast. We offer you our ebook ""Real people reveal their biggest weight loss mistakes"" on Amazon for free during the next five days!
You can download it using the following link -
http://amzn.to/1PK7inL.
In this book, you will find everything you need to know about successful weight loss and the best part is that this book is made up of the experiences of real people.
We just need one favor from you and that's a review on Amazon as soon as you download and read our book.
Have you ever set out on a quest to lose weight, only to find that the pounds simply didn't come off or stay off? "Story of my life," many people will reply to this question. If you are one of them, this book is for you. In this book, people reveal their biggest weight loss mistakes so you can be aware of them and overcome your own obstacles. Once you know which crucial errors to avoid, success can finally be yours.
"Ina is female, aged 34, from Kentucky
It is very difficult to understand why a person is not losing weight. Majorly it happens due to following issues:
- Health Problems: thyroid etc.
- Not enough sleep.
- Eating large portions (not measuring portions). It is very difficult to assume portion sizes. Use of scale is important.
- Eating too much of carbohydrate, not eating enough protein -should be at least above 70 grams for an average female.
- Eating way too less and then binging on weekends or later.
- Exercising too much, not enough rest.
- Losing inches and gaining or maintaining muscle, weight loss is slow, but clothes size reduces.
- Drinking not enough water.
If all this is false then health checkup is a must. How long someone has been exercising, what are her/his stats, how much is she/he eating (calories)."