Author Topic: Do you use an app to meditate or help you sleep?  (Read 1704 times)  

Offline chet332

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Re: Do you use an app to meditate or help you sleep?
« Reply #25 on: October 02, 2020, 03:31:01 am »
Never heard of those, thanks for the thread! I would like to get any recommendation on some good and working pills for sleep. I like some from Canada Pharmacy, for example, but I would like to get any recommendations from you here too, thank you in advance!
« Last Edit: October 07, 2020, 11:56:12 pm by chet332 »

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    Offline HlthyAnita

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    Re: Do you use an app to meditate or help you sleep?
    « Reply #26 on: Yesterday at 05:04:07 pm »
    Andra, I admire that rather than popping pills, you look for natural ways to sleep.

    It is very common in eastern cultures to drink hot milk before sleep. I read that it is high in an amino acid which helps fall asleep. I drink without sugar and some times eat small piece of dark chocolate before drinking. Hope it helps and works for you. Good luck!

    I use hot milk and it does help. Sometimes I supplement with meditation. I occasionally use melatonin..

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