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« on: May 27, 2018, 07:17:20 am »
I struggle with this. I don't know that I've found a solution that works all the time but here are some things I've tried:
Start really small. A page? 200 words? 50 words? Something that even on your worst day you could manage. It doesn't have to be good. Success means getting it completed. Focus on that. Not good. Not publishable. Just done. Check it off on your calendar every day you accomplish your goal.
Write longhand. Find great paper/notebook and a great pen and just start putting words on the page. When I use the computer, it makes me feel like what I write is "real." When I just jot stuff down, it feels like I'm brainstorming, playing around and I can let my perfectionism go and just have fun.
Maybe take some kind of online class on writing in your genre? Maybe weekly assignments would keep you on task. These days lots of published authors are doing writing classes. Make sure to get recommendations, though. Or maybe through an organization in your genre? RWA, Mystery Writers, Thriller writers, etc?
Get out of the house and try writing at the library? Coffee shop. Even better if it's someplace without internet
Take care of your physical health. Fresh air and sunshine. Watch the sugar and caffeine.
I found this book useful: The 7 Secrets of the Prolific: The Definitive Guide to Overcoming Procrastination, Perfectionism and Writer’s Block, by Hillary Rettig.