[djsperaw]

At this link: http://amzn.to/VgzgK0

WHAT IT WON'T AND WILL

Thankfully, this book does not lay out a new, miracle program or wonder diet, or give you any amazing, fat-burning exercises, or even regale you with inspirational stories.

Better…

• What it will do is give you a way to keep your resolutions-weight loss and otherwise;
.
• It is about stopping that draining inner struggle: the pushing and then rebelling;
.
• Yes, releasing the root cause of your Inner Resistance

LOOKING IN THE WRONG DIRECTION

Each year, we spend tens of billions of dollars on losing weight: we ride bikes that go nowhere and climb stairs to the same place; we join gyms, sign up for programs and buy DVD's; we follow fad after method after plan and even resort to surgery.

So why aren't we the land of the fit, home of the trim? In fact, sixty-eight percent of us are still overweight or worse.

The problem is that each new beginning so sadly comes with the end included; oh, we feel excited because it is fun to imagine how we will be looking and feeling, how others will notice and even be impressed; it can even feel good to start the actual exercising and dieting.

And most of all, we are very, very determined.

The sad part comes when our enthusiasm begins to dim; but that's no problem-no pain, no gain, right?-so we push a bit, and then find ourselves having to push harder because the questions grow more insistent:

It's time to exercise, now? AND, I can't eat until when? AND, No desert? Again?

But we keep pushing because we want it so badly-pushing and pushing until finally we end up pushing back, letting it all go, along with our bodies. Some of us even dive back into the worst possible foods and the best possible comfort; and of course, we feel disappointed, even guilty and disgusted with ourselves.

For us, exercise and dieting have become an endless, pointless cycle of failure.

Why?

REVERSE THY GAZE

We keep searching for that next miracle diet, wondrous program or hi-tech machine, while each time hoping, praying, it will finally give us some control over our weight; but it rarely does-because the answer is NOT OUT THERE.

It never was.

Making changes on the outside can only change us TEMPORARILY; this is why those previous weight-loss "miracles" did not keep working.

Permanent change always BEGINS ON THE INSIDE.

SO, what awesome change within us will make all the difference?

It is releasing that Inner Resistance most of us know all too well. Without it, losing weight (and keeping any other resolution) becomes easier.

Releasing your Resistance is what this book is all about.

 

[Ann in Arlington]

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[djsperaw]

http://amzn.to/VgzgK0

WHAT IT WON'T AND WILL

Thankfully, this book does not lay out a new, miracle program or wonder diet, or give you any amazing, fat-burning exercises, or even regale you with inspirational stories.

Better…

• What it will do is give you a way to keep your resolutions-weight loss and otherwise;
.
• It is about stopping that draining inner struggle: the pushing and then rebelling;
.
• Yes, releasing the root cause of your Inner Resistance

LOOKING IN THE WRONG DIRECTION

Each year, we spend tens of billions of dollars on losing weight: we ride bikes that go nowhere and climb stairs to the same place; we join gyms, sign up for programs and buy DVD's; we follow fad after method after plan and even resort to surgery.

So why aren't we the land of the fit, home of the trim? In fact, sixty-eight percent of us are still overweight or worse.

The problem is that each new beginning so sadly comes with the end included; oh, we feel excited because it is fun to imagine how we will be looking and feeling, how others will notice and even be impressed; it can even feel good to start the actual exercising and dieting.

And most of all, we are very, very determined.

The sad part comes when our enthusiasm begins to dim; but that's no problem-no pain, no gain, right?-so we push a bit, and then find ourselves having to push harder because the questions grow more insistent:

It's time to exercise, now? AND, I can't eat until when? AND, No desert? Again?

But we keep pushing because we want it so badly-pushing and pushing until finally we end up pushing back, letting it all go, along with our bodies. Some of us even dive back into the worst possible foods and the best possible comfort; and of course, we feel disappointed, even guilty and disgusted with ourselves.

For us, exercise and dieting have become an endless, pointless cycle of failure.

WHY?

We keep searching for that next miracle diet, wondrous program or hi-tech machine, while each time hoping, praying, it will finally give us some control over our weight; but it rarely does-because the answer is NOT OUT THERE.

It never was.

Making changes on the outside can only change us TEMPORARILY; this is why those previous weight-loss "miracles" did not keep working.

Permanent change always BEGINS ON THE INSIDE.

SO, what awesome change within us will make all the difference?

It is releasing that Inner Resistance most of us know all too well. Without it, losing weight (and keeping any other resolution) becomes easier.

Releasing your Resistance is what this book is all about.

Amazon Link: http://amzn.to/VgzgK0

<merged with existing thread. Please, one thread per book. Bookmark this thread so that you can find it again, thanks! --Ann>