[NoamLightstone]

Starting Today, You Can Break Free From Your Mind And Unleash Your Full Potential If You Follow This Plan​

The #1 book in Pathologies of Psychology and Counselling on Amazon.com, and #1 in helping people with Depression on Amazon.ca

[size=18pt]How confident do you feel? Are you chained down by fear? Do all your thoughts tell you you CAN'T do something?​

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I'm a naturally anxious person and it's quite easy for me to get lost in my head when I have a lot to do. Especially when daydreaming is more fun than facing reality. However, the points about being present and meditation outlined in this book really stood out to me and I can already feel myself focusing more easily on day to day tasks. Instead of wasting time groaning about how unfair things are that I can't change, I find myself more easily able to accept the things I can change and spend more energy and time on the things that I can. I also quite enjoyed the tone that Noam carries throughout the book. He is an expert in these areas, but felt as if I was gaining personal advice from a good friend. Definitely a must-buy!
- Chris Lemieux, 5 star review on Amazon.com

Mastery Of The Mind combines the principles of Buddhism and meditation with practical exercises and life habits into a step-by-step guide to becoming a stronger and happier person. Learn how to get over jealousy, comparing yourself to other people, procrastination, fear.... a total of 19 mental wastes.

This book is FREE until March 25th. Get it by clicking on the cover here:

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Yes I am obviously pushing my book XD. But if you're interested in who I am, getting over anxiety and depression, or self-improvement... You can learn more about me in my intro thread: http://www.kboards.com/index.php/topic,211525.0

If you have any questions at all about the book, or the topics related to it, please let me know! I'm here to help.

- Noam
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[Ann in Arlington]

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