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The Lose-a-Pound-a-Week Club
I have promised my doctor (and myself) that I would lose 50 pounds over the next year……one pound a week should be very doable.
Please join me in this "Lighthearted" venture...my approach is to take "baby steps" to change my habits. No specific diet or extreme regime… just move to healthier eating and exercise, by making a lifestyle change each week.
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A Pound a Week should be (pun) a piece of cake !!...remember, if you are currently eating a dozen cheesecakes a week, if you ONLY eat 6, you are going to lose a pound ! Ha !
I have promised my doctor (and myself) that I would lose 50 pounds over the next year……one pound a week should be very doable.
Please join me in this "Lighthearted" venture...my approach is to take "baby steps" to change my habits. No specific diet or extreme regime… just move to healthier eating and exercise, by making a lifestyle change each week.
***************
A Pound a Week should be (pun) a piece of cake !!...remember, if you are currently eating a dozen cheesecakes a week, if you ONLY eat 6, you are going to lose a pound ! Ha !