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Start the New Year with a weight loss resolution you can keep.

"Well-presented and easy to understand, this one is highly recommended." -Susan B. Hagloch, Library Journal (starred review)

"Dr. Spencer's book presents a common sense, safe, and enduring weight loss program that presents the essential elements of a healthy lifestyle." -James E. Gangwisch, PhD, College of Physicians and Surgeons, Columbia University

Just published on January 1.


4.8 out of 5 stars at Amazon (15)

Dr. Spencer explains why we gain weight and why fat lost by dieting almost always comes back. He then presents an array of science-based weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a personal weight loss plan based on your unique set of needs, abilities, and preferences. The plan outlines your easiest path to being naturally thin by reshaping the habits that cause excess weight. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.
 

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Discussion Starter #5
Free April 4 and 5

The Diet Dropout's Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin
Stan Spencer, PhD
Health/Fitness
4.5/5 Stars (62) at Amazon


As seen on the TODAY show, this book isn't about the latest celebrity diet, wonder food, or miracle supplement. It's about creating a personalized weight loss plan-your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. This book provides a science-based approach for making those changes in a way that works best for you, without wasting time, money, or effort.

Dr. Spencer explains why we gain weight and why the fat lost by dieting almost always comes back. He then presents an array of practical weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a natural weight loss plan based on your unique set of needs, abilities, and preferences. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.

What this book offers is a solid approach to weight loss-self-directed, gradual, and lasting-in contrast to the quick but fleeting weight loss offered by most one-size-fits-all diet plans.
 
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